Exit The Rat Race

#13 How being bored will increase your energy & performance

This is a special episode. It’s a session from Daniel’s performance program 'Lead & Live Your Legend'. Together with Ingvild Molenaar (international trainer) we go over the 3 types of energy we all have and why being bored will actually increase your performance and output.
This is the first time ever that Daniel shares this content outside of his program.
 
For more information about Daniel visit https://danielkluken.com now.
Want to have a legendary performance and a calm mind to win in every area of life? Take the free online personal performance audit here: https://ppa.danielkluken.com.
Follow Daniel on Instagram: @danielkluken

#12 The One Thing We All Want - Freedom.

After working with more than 40 nationalities in 10 countries one thing became clear to me. We all are looking for freedom. But what does that mean to you? How do you know you have it? Do you let that be dictated by others? I can tell you this most of us don't have a clue. 
 
For more information about Daniel visit https://danielkluken.com now.
Want to have a legendary performance and a calm mind to win in every area of life? Take the free online personal performance audit here: https://ppa.danielkluken.com.
Follow Daniel on Instagram: @danielkluken

#11 How it is to lose everything that you own in just one day.

People in your community know you for who you are and the businesses that you own. And then on November 8th, 2018, everything changed for Luke Sherba and so many others. The Camp Fire that rushed through the Sierra Nevada foothills killed 85 people, destroyed nearly 19,000 homes, businesses, and other buildings, and virtually razed the town of Paradise.
We go over topics, how it is to lose everything like your businesses, your house, and your clothes. But also, how is it when you go to the store and you see your favorite sweater again? Is the relationship you have with items changed?
 
For more information about Daniel visit https://danielkluken.com now.
Want to have a legendary performance and a calm mind to win in every area of life? Take the free online personal performance audit here: https://ppa.danielkluken.com.
Follow Daniel on Instagram: @danielkluken

#10 Why I nowadays only read 5 books a year and why you should do the same.

I was that read a book a week person. But two years ago, on my Holliday, I realized that all that knowledge was not helping me to grow. And I see the same pattern in others. This episode is not to say what is right or wrong, but it will give you new insights on another strategy that I see back in the legends of this world. Enjoy.
 
For more information about Daniel visit https://danielkluken.com now.
Want to have a legendary performance and a calm mind to win in every area of life? Take the free online personal performance audit here: https://ppa.danielkluken.com.
Follow Daniel on Instagram: @danielkluken

#9 Personal trainer of superstars such as Mary J. Blige, Beyonce, P Diddy and more (mindset) success formulas revealed.

In this growth cast Daniel uncovers the success formulas and mindset of Mark Jenkins. Jenkins is the main superstars contact when they need to look their very best. Jenkins has been whipping some of the most well known names and multi-platinum artists into peak shape since his former days of serving in the U.S. Navy.
 
For more information about Daniel visit https://danielkluken.com now.
Want to have a legendary performance and a calm mind to win in every area of life? Take the free online personal performance audit here: https://ppa.danielkluken.com.
Follow Daniel on Instagram: @danielkluken

#8 Why I called Wim Hof (The Iceman) when I ended up with Covid in the hospital.

It's November 2021 and as many I caught Covid and instead of just having the regular flu symptoms I end up in the hospital. There I called Wim Hof (also known as the iceman) to help me finetune everything I know about breathwork. I recovered faster than most just with the power of breath. 
Science is catching up with the power of breathwork so why wait to have something so simple and at the same so profound in your life.
 
For more information about Daniel visit https://danielkluken.com now.
Want to have a legendary performance and a calm mind to win in every area of life? Take the free online personal performance audit here: https://ppa.danielkluken.com.
Follow Daniel on Instagram: @danielkluken

#7 Pjotr jumps out of an airplane and this time his parachute won’t open. How life can change just within a few seconds.

Pjotr is an experienced parachute jumper. He did hundreds of jumps before only now he would take the jump that would change his life forever. Because now his parachute will not open. The doctors are saying that surviving this fall is a miracle but that walking is out of the question.
For Pjotr it isn’t a miracle it’s just cracking the code. And in the meanwhile, he lives a full family life with love and humor. A growth cast episode that dives deep into the mind and heartset of this modern day inspiration.
 
For more information about Daniel visit https://danielkluken.com now.
Want to have a legendary performance and a calm mind to win in every area of life? Take the free online personal performance audit here: https://ppa.danielkluken.com.
Follow Daniel on Instagram: @danielkluken

#6 What is behind your anger?

We all have anger within us, but the real question is what is behind our anger?
Anger can be a strong emotion to generate change, but in most cases, it’s a performance blocker. Because it consumes large amounts of energy which has a direct effect on our performance and health.
When we are angry we also perceive the world in a certain way. Our focus shifts towards the negatives and that makes us act in a certain way.
Listen to the story of Tommy, a wartime refugee, and learn how his anger stopped him from living a legendary life.
 
For more information about Daniel visit https://danielkluken.com now.
Want to have a legendary performance and a calm mind to win in every area of life? Take the free online personal performance audit here: https://ppa.danielkluken.com.
Follow Daniel on Instagram: @danielkluken

#5 Learn the performance secrets of 6-time Muay Thai World champion Jason ”Psycho” Suttie.

Jason "Psycho" Suttie is a Samoan-born New Zealand former heavyweight kickboxer and 6-time Muay Thai World champion fighting out of Elite Thai Kickboxing Gym in Auckland, New Zealand. In this open conversation with Daniel, you get a unique insight into the mindset and habits of the world's best so that you can integrate this mindset and techniques into your everyday life.
 
For more information about Daniel visit https://danielkluken.com now.
Want to have a legendary performance and a calm mind to win in every area of life? Take the free online personal performance audit here: https://ppa.danielkluken.com.
Follow Daniel on Instagram: @danielkluken

#4 Feeling low on energy? Trying to gain more will result in an opposite outcome.

“I don’t have the energy to enjoy my life. On the outside, I have it all with a good running company, a beautiful partner, a fantastic kid, and all the money I need.
Every day I wake up tired and from around noon I drag myself through my days. I want more energy. Could you help me with that?"
I stand up from the wooden table and I walk to the kitchen. I open up the drawers, take out a pack of AA batteries, walk back to the table and place them in front of them.
This growth cast episode is for everyone that would like to have more energy in life.
 
For more information about Daniel visit https://danielkluken.com now.
Want to have a legendary performance and a calm mind to win in every area of life? Take the free online personal performance audit here: https://ppa.danielkluken.com.
Follow Daniel on Instagram: @danielkluken